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I have dedicated my whole life to health and fitness. I started working out about 30 years ago and haven' t stopped. I've managed two major health club chains before deciding to become a personal trainer. I've also have competed in numerous bodybuilding shows and have been quite successful winning the over 40 national championship. Recently I was runner up in the over 50 national championship. Competing in these competitions helped build my foundation to understand what exercises work to shape and sculpt the body as well as how nutrition can speed up your desired results. I have retired form competition but now I devote all my time sharing my knowledge and experience toward helping others achieve their goals.
James's Tips
“If you are incorporating a strength training program do more compound movements with free weights (bench presses, squats, bent-over rows, dead-lifts, shoulder presses, barbell curls, barbell close grip bench press). Compound exercises are ones that use more than one muscle group to complete the movement. These are essential in any strength training regiment.”
“Limit your carbohydrates after 4 or 5p.m Try substituting steamed vegetables or raw vegetables on a nice big salad”
“Remember, the fastest way to obtaining your goal is through proper nutrition. What to eat and when to eat it makes all the difference in the world.”
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